Welcome to Capturing your Confidence
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Hi, welcome to Capturing Your Confidence. I'm so glad you found your way here.
This space I've created with one simple and powerful intention: to offer gentle support for women who are living with chronic illness, such as Lupus, Psoriatic Arthritis, Rheumatoid Arthritis - anything that makes you have to adjust your day because of chronic fatigue, chronic pain, things that you have to deal with differently than someone who doesn't have an illness like yours. I'm also here for women with high sensitivity. So if you're an empath, if you're somebody who feels something very strongly kind of gets those emotions and feelings from those around you, this is for you too. What I wanted to do is create a space for you to live well within the life you already have.
You’re not here to be fixed. You don’t need a total transformation.
What you deserve is a space: a space to listen to yourself, to tend to what’s true for you and what you need, and create a slower, more sustainable rhythm that honors your energy instead of fighting against it.
Here at Capturing Your Confidence, I believe that confidence doesn’t have to be all or nothing. It can ebb and flow alongside your capacity and still be absolutely real. I have seen this in my own life, and the lives of coaching clients and students. Just because it’s quiet doesn’t mean it’s not there.
So this is a place for softer ways of doing things, for choosing rest without guilt, for creating rituals and habits that support what you need, and for letting go of that pressure to keep up a pace that was never designed for your body or your needs.
What will you find here?
I’ll be offering creative wellness resources made with your energy in mind. Things like calming audio messages, journaling prompts, and printable reflection tools that give you permission to slow down and breathe. It’s not that you need my permission, but sometimes it’s easier when someone says, “It’s okay to do this. You don’t have to worry about it.”
As we grow our community and I work with more women, I’m sure we will pull in all kinds of new and exciting things, all built around a slower lifestyle. A quiet confidence lifestyle that I’m building for myself and I hope that you can build for yourself.
I have a weekly newsletter called Where Gentle Grows, which is a small pause in your inbox where I offer encouragement and soul-tending for the days that ask more of you than you can give. I’ll usually include a quote or some kind of inspiration, a tool or resource to help you manage your life and an audio + blog so you have multiple ways to hear or get the message without having to strain yourself.
Everything I create is rooted in care. It’s not about urgency. It’s about being in the moment, not about pressuring you to change everything in your life.
Capturing Your Confidence isn’t about doing more, it’s about discovering how steady and capable you already are when you’re allowed to move at the pace of your own nervous system.
So take a breath. Stay as long as you like. Let this be a place where gentleness counts as strength, because it is.
I’ll talk to you soon.
Resources Mentioned
Where Gentle Grows weekly newsletter
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